Wednesday, October 27th, 2010

Crazy Day
Cycle 3 Week 2

Press
120x3
140x3
150x3 PR

Hang Power Cleans
135x5
165x4
175x3
185x2
200x1
205x1 PR tie
210x1 PR and EASY, could have maybe gotten 220 today, but wanted to keep it to only 3 max attempts

Hang Power Snatch x5x3
115 for all 3 sets

then:
2x10 Windmill Deadlifts with 45#DB overhead and 75#DB deadlift + 10 x preacher curl with 30 lbs on each side (don't know how much the bar weighs, also on second set I did 8 took off the 5s and did 12 more)

then:
32 GHD sit-ups + 60 second side planks

Then many many hours later I did something stupid that actually turned out well

3x5 45# Weighted Pull-up (Wide pronated, supinated, neutral)

Bench( the dumb part):
160x5
180x5
195x7 PR

Arnold press 1x10 with 45#DBs

10x Butterfly pull-ups