Friday, October 22, 2010

Thursday, October 21st, 2010

Bench Press 5s
160x5
180x5
200x6 PR at current BW

Power Snatch to max single
125
130
135 f2
These felt absolutely awful. It's hard for me to even get in the set-up. Might just work from the hang from now on.

Hang Snatch Pulls 3x2
135

3x15 side bends with 85lbs DB

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