Sunday, October 24th, 2010

100 push-ups throughout a 20 minute period. Done in sets of 20 and on the fists

then:

10 Minute handstand practice
Notes: Not a ton of really long holds (20seconds or more, maybe had 2 of those), but much more consistent holds than I ever have before. Good control on the hands and much less arch, really concentrated on staying tight and keeping hollow

then:
L-Sits on Chairs 3x30 seconds and a perfect 10 second hold with toes pointed

then:
2 minutes of Hollow Rocks

then:
3 minute plank