Tuesday, October 5th, 2010

Power Snatch 1x5
95
115
120
135
140 PR for power I think

Power Clean + Power Jerk x5 sets
165
Slight press out on 2 of the jerks, but mainly do to shoulder tightness and not technique

Weighted Pull-ups 3x10 @ 25# (pronated, supinated, neutral)

then:
Run 1 mile + 2k row+ 1mile run
time: 23:57

Wanted sub 24 and got it. Everything was sub-8. Which is a sloooooow pace, but this was a lung burner and I paced it right.

then: Yoga Stretches