Was going to run, but had too much to do and mainly was just not into it. Mind was still restless and I needed something to kick my ass. Which is why I just did the following.......
Ended up digging my 50 lbs old straight curl bar from the parents basement and did 50 lunges steps + 50 step-ups on 12inch coffee table. Then I devised this random crazy workout after
32 curls
50 lunge steps with 50# on my back
75 abmat sit-ups
25 ab wheel roll-out
50 lunge steps
50 abmat sit-ups
25 straight leg deadlifts with 50#
25 ab wheel roll-outs
50 lunge steps
50 abmat sit-ups
25 ab wheel roll-outs
25 straight leg deadlifts
32 curls
then:
32 dips
Legs are JELLY. That one hurt, but I needed it mentally. Shoulders and traps are really sore this week since the hang power cleans.
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