Tuesday, October 26th, 2010

Max Dead Hang Pull-ups
20 supinated grip
Wanted 20 and finally got 20, maybe could have squeezed out 1 or 2 more
Rest 2 minutes
Dead Hang pronated x 10

Rest 3 minutes
Toes to bar 1x15, 1x 11+4, 1x8 super strict

Rest 5 minutes
With gloves on 10 kipping c2b + 9 to throat
rest 2 minutes
Failed at a muscle-up and did 5 more C2B without gloves on
rest 2 minutes
1 Bar muscle-up

then:
5 minutes of handstand practice
More consistent holds, but I got lazy on keeping active shoulders near the end and fell a bunch. Need to keep the arms and shoulders completely active throughout the whole kick up
20 push-ups on fists immediately after

then:
30 second L-sit on chairs