Snatch
140
150fx3
145f
135f
Well 140 felt easy and then shit just started getting weird and I failed a lot. After analyzing everything it seems my problem was pulling too early and not pulling under fast enough. Chasing the bar today.
Power Clean and Jerk 1x3
185f, on jerk. Didn't push my head through....dumb
185 maybe the most solid jerk I have ever done. Super fast.
185
then:
9-7-5 mailto:snatch@%20120
15-12-9 Toes 2 Bar
21-15-9 Sit-up to Standing with 12lbs medicine ball
time: 16:10
Started pulling faster underneath and finishing my 2nd pull better
then:
Bar Muscle-up practice with gloves on. Trying to keep my hands healthier.
An hour later
75 abmat sit-ups+25 Abwheel rollouts+50 Hollow Rocks+ 25 Abwheel rollouts
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