Thursday, October 14th, 2010

Deload Week for press and bench press

Press
65x5
85x5
100x5

Power Snatch 2x3
135f on second rep so I dropped down in weight
125, actually split snathced the second
125
Toyed around with the Split Snatch a bit in warm-ups and on the second set. Defintely feel faster and smoother in it. Perhaps if my left hip keeps bothering me and if the numbers are over 10% higher I'll think about making the switch

Snatch Balance Max for the day
155
Thought about going up, but with 165 and above I get worried about having to dump because I can't dump from overhead or miss in back in the school's rack. So I called it a day, defintely think I could have got 175 and maybe 185.

2 x Max Strict C2B pull-ups and 1 x to throat. Only 2 minutes rest between sets.
11 Supinated
13 Pronated
11 Supinated

then:
1 mile run
rest 10 minutes
1 200 meter sprint

Just getting my lungs back from a rough weekend of smoking way too many cigarettes. Need to quit again, started up again last week.

then:
GHD Sit-ups
20xBW
12x35# plate behind head
15x 25# plate behind head on first 12, but infront on last 3. Not enough rest
15x 25# plate behind head+ 1:30 plank + 30 sec right side plank + 30 sec Left side Plank