Sunday, October 31, 2010

Friday, October 29th, 2010

Jerk to max
185
195 looked and felt like shit
180f,
I dropped the jerk after this because it was just a stupid day for me to do it with no sleep and I was still sore from the power cleans and snatches from the other day, but I wanted to work on getting stuff heavy off my shoulders....sooooo I did;
Push Press 2x4
155
165
170
180

Deadlift 1x5
325, Switched to hook grip after the 2nd or 3rd rep. Killed my thumb

No comments:

Post a Comment