Week 2 Cycle 2 of Wendler
Bench Press
160x3
185x3
210x5 NOICE!!!!
Snatch+Hang Power Snatch+ Hang Snatch x5 sets @60%
100
Clean+ Hang Power Clean + Jerk @60%
155
Good Jerks
3x15 Toes To Bar
1x15 DB Press with 35#DBs
then:
100 Consectutive single unders
Practice Double Unders for ten minutes
Getting much better at these
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