Hip has been bothering me for a while so I decided to see what my max split lifts were.
Split Snatch to Max
135
145f
20lbs off
Split Clean and J
190
195
210 f2 clean
205 f
Weighted T2b
10# x5
12.5# 2x5
Bentover row on bench
75lbs DBx10
80lbs DBx10
then:
6k Row
Time:24:51
Went slow just to get some wind back. This sucked
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment