Rest Day
Worked on some stretches at night.
Calculating New Percentages for 3rd week of 531 so I don't have to recalculate them for each day
Press at 165, Bench Press at 240
66, 96 @ 40%
82.5, 120 @ 50%
99, 144 @ 60%
107.25, 156 @ 65%
115.5, 168 @ 70%
123.75, 180 @ 75%
132, 192 @ 80%
140.25, 204@ 85%
148.5, 216 @ 90%
156.5, 228 @95%
Tomorrow looks like 100,120, 140 for 5s
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment