Wednesday, September 29th, 2010

At School

Snatch heavy Single
155PR tie

Clean and Jerk to heavy single
205

3x5 windmill deadlift with 60DB overhead and 90DB deadlift
1x15 with 45db overhead and 60db deadlift

At CFCC

NEURAL RECHARGE DAY!

Do all of the following for max power and accuracy on EACH REP.

4-6 rounds, 30s at each station:

Broad Jumps

Chest Pass Throws

Vertical Jumps (to touch)

Medball Slams

Squat Jumps

Power Strokes on erg

Rest.

Rounds: 3 rounds to feel jazzed

then:

Gymnastics
worked on handstand