Week 1 5 3 1 Cycle 2 Percentages based on Bench Press 1RM: 235
Front Squat 2x2
225 for both sets. Working on speed
Bench Press
150x5
170x5
190x7, Happy with this for my current BW
then:
Barbell complex of:
Hang muscle clean+ Hang Power Snatch+ OHS+ Snatch Push Press
Rep scheme was do 1 of each, then 2 of each, then 3...all the way to 5
Weight: 95lbs and it was plenty. Popped my blister on the power snatches of 3s....gross, at 4s the snatch push presses became jerks.....my shoulders are tired
then:
100lbs on back for a 2 minute plank
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