Tuesday, September 21st, 2010

Jerk work to heavy single and then 80% of that 3x2
200f
200
210 f(2), it's there I just had problems keeping it supported, also fear of dropping the iron
170 3x2, should have been 160....I got greedy....and there were some press outs on these too ugggghhhhhhh!!!!!

Mid Hang Snatch 3x3
115

then:
TABATA row
score: 1020 meters, PR

then:
60 second Handstand against wall
15 second Free Standing Handstand
Did these to help fix the lock out problem I've been having....noticed I stopped doing handstand work after I C+J 215 awhile back

then:
5x double sommersaults

then:
short core circuit
3 rounds of:
20 back extention + 20 GHD sit-ups