Power Clean from Blocks 3x2
165
175
185
Also did 195 for 1, but wasn't aggressive enough with the elbows to get the second. Felt pretty strong with these.
Bar Dip 3x20
Windmill Deadlift 3x10 with 40# overhead and picking up 65#
then:
1 Mile run
time: Sub 6:30, but not sure of exactness. Was just trying to keep it under 6:30 didn't want to go for sub 6. In a couple of weeks maybe
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