Second Week and Second Cycle of 531
Press
110x3
125x3
140x5PR
OHS
135x5
Hips were too tight to keep squatting.
Weighted pull-ups 3x8 @ 35# (pronated, supinated, pronated)
2x10 GHD sit-up with 35# plate behind head
then:
buy in:50 single unders
then:
20 Double-unders. Strung a couple together. Noice!
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