Thursday, September 23, 2010

Thursday, September 23rd, 2010

30 Bar Muscle-Ups
time: 14 minutes and only 27MU. BIG RIP in my right hand next to the one that just healed....UGGGGGGGGGGGGGGGGGGHHHHHH!!!!!

then:
100 abmat sit-ups+ 50 ab wheel rollouts on my knees
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