Power Snatch 1x3
135
Felt fast and stuck it tight on first single. Next 2 were smooth, but I need to keep my back tight for speed.
then:
At CFCC
Weighted Pronated Pull-Up to peak set of 1
115
then:
5 Rounds of Cindy for time
5 pull-ups + 10 Hand Release Push-Ups + 15 Squats
time:3:10
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