Workout at CFCC
Weighted Pull-up pronated grip to a peak set of 3
81, used a 5kg plate+11lbs
then: Special death by pull-up. 45# til failure, then start next round with strict, then kipping
7+7 for weighted
10+10 for strict
Didn't do kipping because my hands are still recovering from being rippied and my pinkie can't handle the stress
then: Hang Power clean 2x3
70KG for 2 sets
80 KG x3, did extra rep, wasn't happy with the form on the second. Great to have someone there to spot my form.
then: OHS 10x1
145
Shoulder mobility needs lots of work
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