6'2, 190-192 lbs/ 86-87 Kg
Clean and Jerk: 215lbs
Snatch: 155 lbs
Press: 160 lbs
Bench: 245 lbs
Push-Press:195lbs
2 mile run: 13:29
1 mile run: 6:02
5k row:18:59
2k Row: 6:55
Fran: 4:04
Grace: 3:27
Max Weighted Pull-up: 125lbs
Free Standing HSPU: 1
3 Bar Muscle-Ups
Back Lever
Currently working towards:
C+J: 110 Kg
Snatch: 85Kg
Press: BW
Bench: 275lbs
1 Mile Run: Sub 6
10 Bar Muscle-ups+ Strict Bar Muscle-up
Getting a Pistol
60 seond L-Sit
Also some body comp stuff, but that's more subjective than me actually measuring it
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment