Thursday, September 16th, 2010

Workout at CFCC

Deadlift to peak set of 3
295

Still working on form. Today's issue included rounding at the set-up and shooting my hips up. Solved by setting up my feet, then sending the butt back until Ican't go any further, then bend at the hip, grab the bar and rock back toward my heels.

then:
3 Rounds
20 Pistols (used a 14' box) + 20 Good mornings with a 45# plate
Time: 7 something
Pistols are one of my biggest GOATs. Glad to work on them. They felt stonger by the end.

then: 1x10 strict C2B pull-ups pronated and 1x12 C2B pull-ups supinated