Wednesday, November 10th, 2010

warm-up
800+meter run

Hang Power Snatch+ Below Knee Power Snatch+ Power Snatch
(warm-up was 95 from floor, below knee, hang, tall, 2 power snatch balance, tall, hang, below knee, and floor)
125
135 f, from the floor
135 PR for reps

Behind the Neck Jerk to max
165
185
205x1 and EASY
225f, not enough drive
225f, HAD IT, but it came just a bit too forward in the recovery
225f, bad timing
So frustrating, sooo close, but will get it very soon

Jerk Supports 1x3
225

Toes To Bar
10# weighted 2x5
BW 1x10
Supersetted with 2x10 hammer curlz with 40# DBs

then:
15-12-10
Ghd sit-up+ Back Extention

then:
1x15 C2B Pull-ups