Press 5s
110x5
130x5
150x2, could tell from the start that I wouldn't be able to get 5
140x4f,
Alright I need to re-adjust my numbers for this cycle. I took 2 weeks off and shitty diet + inconsistent rest+ lack of a consistent schedule have killed my pressing strength. Going to do a couple of straight sets of 3x5s for the next 2 weeks and see if that brings me back on track.
Power Snatch + Hang Power Snatch work up to near max
125
135
140
I told myself if I was feeling good I would try 155, the big Reds, for a single. I had the right mind set, but it was too much for the day and I just couldn't get underneath it. Did a set of 5 Hang pulls with it right after I failed. It will come soon enough.
Clean and jerk 5x1
155, jerk still sucks, but was better when I got my head fully through
Weighted Pull-up 3x9 (Pronated, Supinated, Pronated)
35# first 7 to chest
35# all 9 to chest
35# first 4 to chest
Weighted Toes To Bar 3x5
7.5#x6
10#
12.5#
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