Bench Press 1s
185x5
205x3
225x2, Wanted 3 but was using the world's shitiest bar. Short, fat, and rotates way too much
Deadlift
335x5, hook grip is killing my thumbs. Need to start taping them.
Weighted Pull-ups (warm-up 5 dead hang to nipple height)
40# pronatedx8
40# supinatedx8
35# pronatedx6+2
then:
2 mile run+ 2 minute plank
Getting that consistent forward lean back and my cadence is getting better. Better concentration today.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment