Warm-up
Easy 500 meter row in 1:41
Hang Power Clean + Below Knee Power Clean+ Power Clean
165
185
195
200 f, from the floor. Took a 30 second rest and the bar flew so high up it nearly hit me in the chin
Hang Power Snatch 5x3
125 for all 3 sets
3x8 DB press
45# Dumbbells
Using DBs to deload
AMRAP in one minute weighted pull-ups with 25#DB between legs
Reps:15 and the first 8 were C2B
then:
2.4ish mile run
time: approximately 18 minutes. Sloooooooow, but my pacing and form was the best it's been in a while and it was kind of grueling since I haven't been running that much and this is pathetically the farthest I've gone in a while
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