Press 5,3,1
120x5
140x3
155x2 PR
Happy about this especially since the warm-up sets felt week and slow
Hang Power Snatch 5x3
120 for all 3 sets and EASY
then:
5x each side Windmill deadlift with 40# overhead and 70# deadlift
12x C2B pull-ups
10x 70# side bend each side
12X C2B PUs
5x each arm and 70# single arm cleand and jerk
12x C2B PUs
Untimed
then:
15 minutes of a mix of running then rowing
Just getting some air in the lungs
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