Power Clean to max double
195
205, form was shit though, this always happens after deadlifting
155x5 easy, better footwork and pull under
Various Jerk Practice
135x10 Power Jerk
145x5 Power, Left foot forward, right foot forward, left, right
155x5 same feet
Really felt like this cleaned up a lot of my difficulties in the jerk. When in doubt, go light and practice, practice, practice!
Weighted Pull-up Randomness
35x3 to chest
70x3 to Adam's Apple
BWx12 deadhang to chest
then:
Rowing
warm-up
500 meters in 1:40 on damper 10
TABATA row
Distance: 1036, but I did 9 intervals accidentily. Waaaaaaaaaaayyyyy off PR, even for 8 intervals. Damper was set on 10.
Notes: Had zero energy for the rows, definitely feeling drained from all of the lifting. Going to make tomorrow a conditioning day.
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