Deadlift work to a heavy single then 1x5
365 for super fast and easy single
350x5 and all overhand no hook grip baby! Bouldering is making my grip ridiculous.
Press 3x5
130 Went as planned
Hang Power Snatch 5x3...which turned into 3x3
130 Used the shittiest of shitty shit bars. Going to 135 next week for 5x3s, the weight felt fine today.
Ghd Sit-up
BW x30x2
10#x15+ 1 minute plank
Notes: EZ strength day. Deadlifting went very well considering it's been like 2 weeks. Felt rested and relaxed.
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