Super late night mid-long run in full sweats, gloves, and hat. Lots of arduous uphill stuff, with intermittent sprintst.
then went to Bar and wanted to do 3x3 bar muscle-ups.
Max Bar Muscle-ups
2, warm-up and testing mechanics
5 PR
4
1, just to make it to 12 and top it off
super strict Toes 2 Bar 1x8
then:
10 minutes of handstand practice
Notes: Was getting a little arched, so after a 20-30 second hold I did a 30 second hold against the wall face postitioned toward the wall. Then did 30 seconds of hollow rocks.
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