Power Snatch 1x3
130 for all sets
Power Clean and Jerk 1x3
170f, sharp pain in my right shoulder
Hang Power Clean 2x3
165
Was going to do a 3rd set, but shoulder was killing me.
Prehab/rehab
1x20 db press with 25#DB
then:
10 x ~100 meter sprints
untimed
Got lots of massaging to my shoulder. Going to take it easy with the overhead stuff for a while.
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