Snatch heavy Single
155PR tie
Clean and Jerk to heavy single
205
3x5 windmill deadlift with 60DB overhead and 90DB deadlift
1x15 with 45db overhead and 60db deadlift
At CFCC
NEURAL RECHARGE DAY!
Do all of the following for max power and accuracy on EACH REP.
4-6 rounds, 30s at each station:
Broad Jumps
Chest Pass Throws
Vertical Jumps (to touch)
Medball Slams
Squat Jumps
Power Strokes on erg
Rest.
then:
Gymnastics
worked on handstand
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