Worked out at CFCC
Deadlift: To peak set of 5
275
Haven't deadlifted in over a year and a half. This was for technique and shaking rust off.
then: (225#) 15 deadlift + 50 pull-up, 12+40, 9+30, 6+20, 3+10
time:13 something
Big rip in right hand and going to be dealing with serious DOMs in my arms. Could barely extend them afterwards.
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