New Wendler Cycle. New 1RM to work off of: PRESS:155
Press
110x5
120x5, should have been 115
130x7 PR, but should've been 135 and I had too much english in my back on
Clean to heavy single
205
215f (2), have the height, but lacked a willingness/fear to catch it deep...at least without bumpers
Dead Hang Pull-ups 3x12 (pronated, supinated C2B, pronated)
then: 3 mile run, untimed, wanted to make it 4 or 5, but Tommy kind of wussed out after 1mile and I didn't feel like making him wait longer
then: 2x6 Weighted Toes 2 Bar with 7.5#DB, 1x10, 15 second L-Hang
Tommy numbers:
Bench: 3x5 @ 85
Squat: 3x5 @ 135
Assisted Pull-Up: 3x5 @ 30# resistance, 1x13 @ 75# resistance, All supinated
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