20 minutes of handstand work
some good holds finally
then:
Fun Run at home. Hit the pull-up bar for 1x10 normal kipping pull-ups, 1x10 C2B butterfly kip, and 2 Bar Muscle-ups. I pulled to my waist on the second MU. Starting to get CRAZZZZZY height on those now.
then:
50 ab wheel roll outs. Hold for 2 second pause in extended position for the last 10 and for 15 seconds on the last rep.
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