Power Snatch one on the minute for 20 minutes
95
100
105
110
115
120
125
130
135
140
145
145
150
155f
155f
140
140
155f
155 PR, FINALLY
135x5 Hang Power PR
Deadlift 1x5
365f, after 1, the leg strength wasn't there I need to do some partials from ground to knee
225x10 Stiff Legged
Weighted Pull-ups
50#x6 Pronated
35#x8 Supinated to chest
25#x10 Pronated, first 5 to chest
Weighted GHD sit-ups 3x10
25#
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment