Wednesday, December 15, 2010

Monday, December 13th, 2010

Gymnastics WOD
Max push-ups in 2 minutes: 71, did 45 to start
Max squats in 90 seconds: 91 (to box at parallel, hip is safe there)
Max L-Hang to bar A.K.A. leg lifts: 10 (on rings)

L-Piull-ups on rings:8+2
A hand full of MUs

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