Press
95x5
115x5
140x4
I'm a greedy idiot
Power Snatch
95 from floor, below knee, mid hang, tall, tall, mid hang, below knee, floor
Felt heavy, but moved very fast. Foot hurt a bit so I stopped.
Weighted pull-up 3x6 @ 45lbs
pronated
supinated
pronated
BWx8 C2B, pronated
BWx10 C2B, supinated
3 rounds for time
20 meters of monkey bars (10 each way then turn around)+ 20 V-ups+ 30 (15 each arm) 1 pood Kettlebell swing (largest the gym had)
time: 7:21.....awful
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