Wednesday, October 6th, 2010

100 Single unders+ 50 single unders left foot+ 50 single unders right foot
+100 single unders+ 5-10 minutes of double under practice + 300 single unders

then:
An hour of yoga

Harder than I thought and I felt refreshed after

then (many hours later):
100 abmat sit-ups+ 20 ab wheel roll outs+ 25 second tuck sit+ 1:30 plank