First Week Cycle 3 of Wendler
Press
100x5
120x5
140x5, Not happy with this, but I also notice I dropped around 5lbs since last week(200-197lbs to 192-190lbs range). Not eating enough.
Low Hang Hang Power Clean 3x3
185
195
200 PR Very happy about this, especially after the press
Low Hang Clean Pulls 2x3
210
Weighted Pull-ups 3x10 @ 27.5lbs )pronated, supinated, pronated) Only got 8 on the last set
Strict (had a box blocking any possible swing behind me) Toes To Bar 3x10
then:
1 mile run warm-up
then:
5x170 meter sprint
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