Bench Press
165x5
190x3
220x2
Used a really crappy bar at school that was fatter and rotated waaaaaay too much. Otherwise probably could have gotten 3
Snatch + Below the knee Snatch x 3sets
130 failed on first set below the knee, pulled forward. Everything else was pretty good. Getting faster getting under and keeping active shoulders
Clean + Hang Clean x 3 sets
185
Easy.
3x6 Weighted pull-ups @50# (supinated, pronated, supinated)
Only got 5 on the last set of pull-ups
then:
TABATA row
Meters: 1023 PR....by a gigantic 3 meters! Although I did feel like I had more in the tank
Note: Feeling kind of crappy. Need to start taking Vitamin D and Fish Oils again
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment