Press
115x5
135x3
145x3 PR or at least a PR tie
OHS 3x3
155
165
175 PR 10lbs and easy!
Clean Pull 3x3 at 95% and 1x3 at 80%
205
175 got all of these to chest height
then:
BEAR Complex
3 reps @ 115
7 Reps (or as prescribed) @ 135 PR
2 Reps @ 155.....I was freaking bushwhacked by this point. Could probably get 165 fresh.
then:
15 Back Extensions @ 25# + 30 GHD situps x3 sets (one to two minute rest)
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