walk up big hill with 40# backpack
Weighted pull-ups with 40# backpack
7 pronated
7 supinated
6 pronated, but with 32# in backpack
Toes To Bar 2x10 strict 1x12 kipping
Kipping Chest to Bar Pull-ups 3x10, used classic kip to try and restrengthen my shoulder girdle and tendons
Wall back down with backpack
then:
1 minute handstand hold with belly to wall
3x10 of wrist conditioning series:
Fingertip push-ups
First Knuckle push-ups on knees
Inward hand placement push-ups
Wrist Push-ups
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