Power Snatch Max Double
135x2
140x2
145f, missed second rep, couldn't get under fast enough
145f, missed second rep, left it out in front
145f, missed second rep, same thing, just a smidgen out in front
145f, completely missed second rep, too damn tired
135x3 hang power
then:
5 rounds Untimed
20 GHD sit-ups
15 Double Unders
10 Toes 2 Bar
Notes: Mixed some back extensions in with the sit-ups because my lower back was hurting. Other than the DUs everything was unbroken. DU's were much improved though. I'm able to get consistently 3-5 in a row and the last round I only had to break them up once. I'm also able to stay in one place better and my feet don't need to tuck all the way up.
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