Monday, December 6th, 2010

Press 3x5
135 for 1 set and then my left shoulder started to hurt so I switched to DBs
60#DBs for 2 sets

Split Clean one on the minute for 20 minutes
150
160
170
180
190
200
205
210
215f, too slow
215f, too slow
215f, just missed it
215f, just missed it, not aggressive enough with the elbows
215f, not even close
205
205
215f
210f
185x2
185x2 Power
185x3 Power
Just Frustrating day with these

then:
Double Under Practice
26 consecutive PR
Did up to 75 with 3 or 4 sets of 10+