Saturday, December 18, 2010

Saturday, December 18th, 2010

AMRAP in 5minutes
3 ring pull-ups C2B+ 6 Ring Dips+ 3 negative Muscle-ups holding false grip
Reps: 5 rounds even

L-seat 6 sets of 15 seconds L-Seat+ 30 seconds rest
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)