Warm-up
1,000 meter row
time: 3:12, surprisingly fast especially since I didn't mean to do it, was just kind of pissed and had a rough day. Damper was set on 10
Power Clean and Jerk 3x3
175 fail, jerk on third
170
180 that's more like it
Not getting the bar back enough on the jerk to keep active shoulder
3x5 weighted lunge with 1 to 2 minute rest in between
135 for all sets
then:
Double under practice
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment