Bench Press 3's
175x3
200x3 (was supposed to do this for 5s, but ended up doing 195, so I switched it up)
215x4 PR
Power Snatch to Max, only 3 attempts
140
145 PR tie for power
150 PR...NICE!
then:
AMRAP 40lbs weighted pull-ups in one minute with pronated grip
Reps:12
then:
3 rounds of
20 GHD sit-ups
10 super strict Toes 2 bar
10 Double Unders
5 back and forth 10 yard sprints (10 yards one way, turn 10 back is one rep)
Note: Done untimed. Wanted to get some good core work, work on DUs, and work on my start and super short bursts speed. Hit 4 DUs in a row at one time other wise I would do single, then double, then single, then double and so on.
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