Gymnastic Class at CFCC
Worked on:
headstand
headstand press (where you start with your feet wide and then bring them and your hips up and the close your legs at the top)
headstand pike press 3x3
handstand press against the wall
Lots of cartwheels
Great improvements in my hollow stability and overall tightness!
then many hours later:
Hanstand Push-ups against wall 5x5 (rest 3 minutes between sets)PR for sets and consistency!
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