4x10 strict Pull-ups (Pronated C2B, Supinated C2B, Pronated, Supinated)
3 Intervals of with 1 minute rest between intervals
10 Kipping C2B
12 Alternating single leg squats to 18' box
8 Toes to Bar
1st round: 1:53
2nd round: 2:08
3rd round: 1:54
1 Set of 8 strict toes to bar after intervals
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